How many calories are in Cheese Za'atar Toast?
Cheese Za'atar Toast contains 370 calories per serving (19% of the 2,000 kcal daily value), with 19.3g fat, 32.2g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Za'atar Toast
Nutritional value of Cheese Za'atar Toast per 100 grams
What's inside Cheese Za'atar Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown toast (whole wheat bread) | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| white cheese (feta-like, crumbly) | 50g | 300 kcal | 16g | 24g | 2g |
| cherry tomatoes | 50g | 18 kcal | 1.6g | 0.4g | 4g |
| olive oil | 5g | 900 kcal | 0g | 100g | 0g |
| za'atar (herb + sesame mix) | 2g | 300 kcal | 10g | 5g | 60g |
Where do the calories in Cheese Za'atar Toast come from
How Cheese Za'atar Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 15g | 30% |
| Fat | 19.3g | 30% |
| Carbs | 32.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Za'atar Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Za'atar Toast
How many calories are in Cheese Za'atar Toast?
A full serving of Cheese Za'atar Toast contains approximately 370 kcal. The total serving weighs about 167g. Per 100 grams, that works out to 221.6 kcal.
Is Cheese Za'atar Toast good for weight loss?
Cheese Za'atar Toast has a moderate calorie density at 221.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Za'atar Toast?
A serving of Cheese Za'atar Toast provides about 15g of protein from a total serving weight of 167g. That is 9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Za'atar Toast calories?
The easiest way to track Cheese Za'atar Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Za'atar Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast | 200g | 382.0 | 9.3g | +12 kcal, less protein |
| Toast with cheese and chocolate spread | 85g | 295.0 | 10.2g | -75 kcal, less protein |
| toast & light cheddar | 80g | 226.0 | 11g | -144 kcal, less protein |
| Mediterranean platter | 365g | 484.0 | 15.2g | +114 kcal, more protein |
| Tomato Toast | 86g | 173.0 | 5.2g | -197 kcal, less protein |