How many calories are in Cabbage Soup?
Cabbage Soup contains 154 calories per serving (8% of the 2,000 kcal daily value), with 5.5g fat, 24.6g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cabbage Soup
Nutritional value of Cabbage Soup per 100 grams
What's inside Cabbage Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 100g | 25 kcal | 1.3g | 0.1g | 5.8g |
| potato | 80g | 77.5 kcal | 2g | 0.1g | 17.5g |
| sautéed carrots and onions | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| vegetable broth base with tomato paste | 200g | 5 kcal | 0.3g | 0.1g | 1g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Cabbage Soup come from
How Cabbage Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 3.7g | 7% |
| Fat | 5.5g | 8% |
| Carbs | 24.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage Soup
How many calories are in Cabbage Soup?
A full serving of Cabbage Soup contains approximately 154 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 37.1 kcal.
Is Cabbage Soup good for weight loss?
Cabbage Soup has a low calorie density at 37.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage Soup?
A serving of Cabbage Soup provides about 3.7g of protein from a total serving weight of 415g. That is 0.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage Soup calories?
The easiest way to track Cabbage Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Detox Soup | 755g | 243.0 | 8.2g | +89 kcal, more protein |
| Ukrainian Borscht | 400g | 228.0 | 5.1g | +74 kcal, more protein |
| Vegetable Soup | 1,160g | 340.0 | 6.3g | +186 kcal, more protein |
| Beef Stew with Vegetables | 700g | 580.0 | 28.5g | +426 kcal, more protein |
| Borscht | 300g | 119.0 | 2.7g | -35 kcal, less protein |