How many calories are in Ukrainian Borscht?
Ukrainian Borscht contains 228 calories per serving (11% of the 2,000 kcal daily value), with 10.8g fat, 30.4g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ukrainian Borscht
Nutritional value of Ukrainian Borscht per 100 grams
What's inside Ukrainian Borscht
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beets, shredded | 90g | 43.3 kcal | 1.6g | 0.2g | 9.6g |
| Cabbage, shredded | 70g | 25.7 kcal | 1.3g | 0.1g | 5.9g |
| Potatoes, cubed | 50g | 78 kcal | 2g | 0.2g | 18g |
| Carrots and Onions mix | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| Sunflower oil | 10g | 880 kcal | 0g | 100g | 0g |
| Tomato paste | 20g | 80 kcal | 4g | 0.5g | 18.5g |
| Vegetable broth | 120g | 10 kcal | 0.5g | 0.2g | 1g |
Where do the calories in Ukrainian Borscht come from
How Ukrainian Borscht fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 5.1g | 10% |
| Fat | 10.8g | 17% |
| Carbs | 30.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ukrainian Borscht
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ukrainian Borscht
How many calories are in Ukrainian Borscht?
A full serving of Ukrainian Borscht contains approximately 228 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 57 kcal.
Is Ukrainian Borscht good for weight loss?
Ukrainian Borscht has a low calorie density at 57 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ukrainian Borscht?
A serving of Ukrainian Borscht provides about 5.1g of protein from a total serving weight of 400g. That is 1.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Ukrainian Borscht calories?
The easiest way to track Ukrainian Borscht is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ukrainian Borscht compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht | 300g | 119.0 | 2.7g | -109 kcal, less protein |
| Borscht with Sour Cream | 345g | 158.0 | 3.8g | -70 kcal, less protein |
| Lean Borscht with Protein Bread | 192g | 225.3 | 10.2g | -2 kcal, more protein |
| Borscht soup | 220g | 125.0 | 6g | -103 kcal, more protein |
| Borscht Soup | 400g | 205.0 | 15g | -23 kcal, more protein |