How many calories are in Indian Thali Meal?
Indian Thali Meal contains 555 calories per serving (28% of the 2,000 kcal daily value), with 19.4g fat, 72.2g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Meal
Nutritional value of Indian Thali Meal per 100 grams
What's inside Indian Thali Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| butter chicken curry | 50g | 180 kcal | 14g | 10g | 16g |
| dal (lentil curry) | 50g | 160 kcal | 10g | 8g | 12g |
| vegetable curry (spiced) | 40g | 150 kcal | 5g | 7.5g | 12.5g |
| raita (yogurt with vegetables) | 30g | 166.7 kcal | 6.7g | 10g | 10g |
| fried snack (pakora or similar) | 20g | 200 kcal | 5g | 15g | 10g |
| curd or yogurt | 30g | 133.3 kcal | 10g | 3.3g | 16.7g |
Where do the calories in Indian Thali Meal come from
How Indian Thali Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 24.2g | 48% |
| Fat | 19.4g | 30% |
| Carbs | 72.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Meal
How many calories are in Indian Thali Meal?
A full serving of Indian Thali Meal contains approximately 555 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 150 kcal.
Is Indian Thali Meal good for weight loss?
Indian Thali Meal has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali Meal?
A serving of Indian Thali Meal provides about 24.2g of protein from a total serving weight of 370g. That is 6.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Meal calories?
The easiest way to track Indian Thali Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 530g | 610.0 | 27.7g | +55 kcal, more protein |
| Indian Thali | 380g | 445.0 | 22.2g | -110 kcal, less protein |
| South Indian Thali | 470g | 630.0 | 20.4g | +75 kcal, less protein |
| Indian Vegetarian Thali | 560g | 740.0 | 25.5g | +185 kcal, more protein |
| Indian Thali Plate | 610g | 1120.0 | 37g | +565 kcal, more protein |