How many calories are in South Indian Thali?
South Indian Thali contains 630 calories per serving (32% of the 2,000 kcal daily value), with 21.5g fat, 92.2g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Thali
Nutritional value of South Indian Thali per 100 grams
What's inside South Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| yellow lentil dal | 50g | 140 kcal | 10g | 2g | 24g |
| sambar (spiced lentil soup) | 50g | 80 kcal | 4g | 1g | 16g |
| raita (yogurt with cucumber and spices) | 50g | 60 kcal | 4g | 3g | 6g |
| vegetable curry (coconut milk based) | 50g | 180 kcal | 4g | 14g | 12g |
| stir-fried green beans with spices | 50g | 80 kcal | 4g | 2g | 14g |
| spicy chutney | 10g | 150 kcal | 2g | 1g | 30g |
| fried vegetable fritters (pakora) | 60g | 250 kcal | 5g | 16.7g | 16.7g |
Where do the calories in South Indian Thali come from
How South Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 20.4g | 41% |
| Fat | 21.5g | 33% |
| Carbs | 92.2g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Thali
How many calories are in South Indian Thali?
A full serving of South Indian Thali contains approximately 630 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 134 kcal.
Is South Indian Thali good for weight loss?
South Indian Thali has a low calorie density at 134 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Thali?
A serving of South Indian Thali provides about 20.4g of protein from a total serving weight of 470g. That is 4.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Thali calories?
The easiest way to track South Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Pakora | 450g | 560.0 | 20g | -70 kcal, less protein |
| Indian Vegetarian Thali | 560g | 740.0 | 25.5g | +110 kcal, more protein |
| Indian Vegetarian Thali | 460g | 450.0 | 20g | -180 kcal, less protein |
| Indian Thali Meal | 530g | 610.0 | 27.7g | -20 kcal, more protein |
| Indian Thali Meal | 370g | 555.0 | 24.2g | -75 kcal, more protein |