How many calories are in Indian Thali Plate?
Indian Thali Plate contains 1,120 calories per serving (56% of the 2,000 kcal daily value), with 53g fat, 109g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Plate
Nutritional value of Indian Thali Plate per 100 grams
What's inside Indian Thali Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 220 kcal | 4g | 4.7g | 30g |
| onion rings (fried) | 50g | 260 kcal | 3g | 18g | 20g |
| cucumber slices | 60g | 266.7 kcal | 1.7g | 20g | 16.7g |
| chapati (Indian flatbread) | 60g | 250 kcal | 6.7g | 13.3g | 20g |
| chicken curry (brown sauce) | 100g | 180 kcal | 15g | 12g | 10g |
| dal (lentil curry) | 100g | 140 kcal | 9g | 5g | 15g |
| raita (yogurt with cucumber and spices) | 80g | 150 kcal | 6.3g | 7.5g | 10g |
| beetroot pickle | 10g | 300 kcal | 5g | 0g | 70g |
Where do the calories in Indian Thali Plate come from
How Indian Thali Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,120 kcal | 56% |
| Protein | 37g | 74% |
| Fat | 53g | 82% |
| Carbs | 109g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Plate
How many calories are in Indian Thali Plate?
A full serving of Indian Thali Plate contains approximately 1,120 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 183.6 kcal.
Is Indian Thali Plate good for weight loss?
Indian Thali Plate has a moderate calorie density at 183.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali Plate?
A serving of Indian Thali Plate provides about 37g of protein from a total serving weight of 610g. That is 6.1g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Plate calories?
The easiest way to track Indian Thali Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 560g | 740.0 | 25.5g | -380 kcal, less protein |
| Indian Thali Meal | 1,000g | 1615.0 | 81g | +495 kcal, more protein |
| Indian Thali Vegetarian | 850g | 1040.0 | 41g | -80 kcal, more protein |
| Indian Vegetarian Thali | 480g | 700.0 | 29g | -420 kcal, less protein |
| Indian Thali | 375g | 510.0 | 23.2g | -610 kcal, less protein |