How many calories are in Milk soaked oats with bananas?
Milk soaked oats with bananas contains 387.3 calories per serving (19% of the 2,000 kcal daily value), with 6.2g fat, 83g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk soaked oats with bananas
Nutritional value of Milk soaked oats with bananas per 100 grams
What's inside Milk soaked oats with bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats (dry) | 150g | 65 kcal | 2.5g | 1.2g | 11g |
| Milk (whole, 3.5% fat) | 150g | 50 kcal | 5g | 2.5g | 7.5g |
| Bananas (2 medium) | 240g | 89.5 kcal | 1.2g | 0.3g | 23g |
Where do the calories in Milk soaked oats with bananas come from
How Milk soaked oats with bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387.3 kcal | 19% |
| Protein | 14.1g | 28% |
| Fat | 6.2g | 10% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk soaked oats with bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk soaked oats with bananas
How many calories are in Milk soaked oats with bananas?
A full serving of Milk soaked oats with bananas contains approximately 387.3 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 71.7 kcal.
Is Milk soaked oats with bananas good for weight loss?
Milk soaked oats with bananas has a low calorie density at 71.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk soaked oats with bananas?
A serving of Milk soaked oats with bananas provides about 14.1g of protein from a total serving weight of 540g. That is 2.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Milk soaked oats with bananas calories?
The easiest way to track Milk soaked oats with bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk soaked oats with bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with Milk and Bananas | 444g | 499.0 | 12.5g | +111 kcal, less protein |
| Oatmeal bowl | 363g | 308.0 | 11g | -79 kcal, less protein |
| Oatmeal with Banana | 280g | 285.0 | 11g | -102 kcal, less protein |
| Oatmeal with Banana | 330g | 348.0 | 11.8g | -39 kcal, less protein |
| Oatmeal with Banana Chips | 280g | 256.0 | 7.8g | -131 kcal, less protein |