How many calories are in Oats with Milk and Bananas?
Oats with Milk and Bananas contains 499 calories per serving (25% of the 2,000 kcal daily value), with 3.5g fat, 105g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with Milk and Bananas
Nutritional value of Oats with Milk and Bananas per 100 grams
What's inside Oats with Milk and Bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 50g | 364 kcal | 13g | 1g | 76g |
| Milk 3.2% fat | 154g | 66.9 kcal | 2.2g | 1.6g | 7.8g |
| Banana | 240g | 89.2 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Oats with Milk and Bananas come from
How Oats with Milk and Bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 12.5g | 25% |
| Fat | 3.5g | 5% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with Milk and Bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with Milk and Bananas
How many calories are in Oats with Milk and Bananas?
A full serving of Oats with Milk and Bananas contains approximately 499 kcal. The total serving weighs about 444g. Per 100 grams, that works out to 112.4 kcal.
Is Oats with Milk and Bananas good for weight loss?
Oats with Milk and Bananas has a low calorie density at 112.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with Milk and Bananas?
A serving of Oats with Milk and Bananas provides about 12.5g of protein from a total serving weight of 444g. That is 2.8g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Oats with Milk and Bananas calories?
The easiest way to track Oats with Milk and Bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with Milk and Bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Milk | 540g | 409.8 | 12.8g | -89 kcal, more protein |
| Oats with milk, peanut butter and banana | 497g | 1097.5 | 30.7g | +598 kcal, more protein |
| Banana Oatmeal Milk | 300g | 312.0 | 10.3g | -187 kcal, less protein |
| Oats with banana and milk | 290g | 299.0 | 11.1g | -200 kcal, less protein |
| Overnight oats with banana | 300g | 369.0 | 12.6g | -130 kcal, more protein |