How many calories are in Chicken Avocado Wrap?
Chicken Avocado Wrap contains 513 calories per serving (26% of the 2,000 kcal daily value), with 21g fat, 40g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Avocado Wrap
Nutritional value of Chicken Avocado Wrap per 100 grams
What's inside Chicken Avocado Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tortilla wrap | 60g | 316.7 kcal | 8.3g | 6.7g | 60g |
| grilled chicken breast | 120g | 165 kcal | 30.8g | 3.8g | 0g |
| avocado | 50g | 160 kcal | 2g | 15g | 8g |
| olive oil (for grilling) | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Chicken Avocado Wrap come from
How Chicken Avocado Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 43g | 86% |
| Fat | 21g | 32% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Avocado Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Avocado Wrap
How many calories are in Chicken Avocado Wrap?
A full serving of Chicken Avocado Wrap contains approximately 513 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 213.8 kcal.
Is Chicken Avocado Wrap good for weight loss?
Chicken Avocado Wrap has a moderate calorie density at 213.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Avocado Wrap?
A serving of Chicken Avocado Wrap provides about 43g of protein from a total serving weight of 240g. That is 17.9g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Avocado Wrap calories?
The easiest way to track Chicken Avocado Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Avocado Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 240g | 205.0 | 6g | -308 kcal, less protein |
| Chicken wrap with mayo | 270g | 565.0 | 39.1g | +52 kcal, less protein |
| Chicken Avocado Wrap | 240g | 446.0 | 37.2g | -67 kcal, less protein |
| Grilled Chicken Wrap | 380g | 790.0 | 36g | +277 kcal, less protein |
| Grilled Chicken Wrap with Banana | 340g | 509.0 | 25.4g | -4 kcal, less protein |