How many calories are in Fried Eggs and Toast?
Fried Eggs and Toast contains 378 calories per serving (19% of the 2,000 kcal daily value), with 19.3g fat, 30.3g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Eggs and Toast
Nutritional value of Fried Eggs and Toast per 100 grams
What's inside Fried Eggs and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Chicken Eggs | 110g | 142.7 kcal | 12.6g | 9.5g | 0.7g |
| White Wheat Bread | 60g | 265 kcal | 9g | 3.2g | 49.2g |
| Vegetable Oil | 7g | 885.7 kcal | 0g | 98.6g | 0g |
| Salt | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Fried Eggs and Toast come from
How Fried Eggs and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 19.3g | 39% |
| Fat | 19.3g | 30% |
| Carbs | 30.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Eggs and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Eggs and Toast
How many calories are in Fried Eggs and Toast?
A full serving of Fried Eggs and Toast contains approximately 378 kcal. The total serving weighs about 179g. Per 100 grams, that works out to 211.2 kcal.
Is Fried Eggs and Toast good for weight loss?
Fried Eggs and Toast has a moderate calorie density at 211.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Eggs and Toast?
A serving of Fried Eggs and Toast provides about 19.3g of protein from a total serving weight of 179g. That is 10.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Fried Eggs and Toast calories?
The easiest way to track Fried Eggs and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Eggs and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Air Fried Scrambled Eggs | 101g | 143.0 | 12.6g | -235 kcal, less protein |
| Scrambled Eggs | 108g | 193.0 | 12.7g | -185 kcal, less protein |
| Fried Eggs | 108g | 205.0 | 12.6g | -173 kcal, less protein |
| One Egg Omelette | 53g | 98.5 | 6.3g | -279 kcal, less protein |
| Scrambled Eggs | 108g | 193.0 | 12.6g | -185 kcal, less protein |