How many calories are in Lasagna?
Lasagna contains 540 calories per serving (27% of the 2,000 kcal daily value), with 25.5g fat, 45g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lasagna
Nutritional value of Lasagna per 100 grams
What's inside Lasagna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lasagna pasta sheets | 120g | 108.3 kcal | 4.2g | 0.8g | 20.8g |
| ground beef | 150g | 133.3 kcal | 13.3g | 10g | 2g |
| mozzarella cheese | 100g | 90 kcal | 7g | 7g | 4g |
| tomato sauce | 150g | 53.3 kcal | 1.3g | 0.3g | 6.7g |
| onion | 50g | 80 kcal | 2g | 4g | 6g |
Where do the calories in Lasagna come from
How Lasagna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 35g | 70% |
| Fat | 25.5g | 39% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lasagna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lasagna
How many calories are in Lasagna?
A full serving of Lasagna contains approximately 540 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 94.7 kcal.
Is Lasagna good for weight loss?
Lasagna has a low calorie density at 94.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lasagna?
A serving of Lasagna provides about 35g of protein from a total serving weight of 570g. That is 6.1g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Lasagna calories?
The easiest way to track Lasagna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lasagna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| lasagna | 470g | 780.0 | 49g | +240 kcal, more protein |
| Lasagna | 520g | 710.0 | 43g | +170 kcal, more protein |
| Lasagna | 750g | 0.0 | 0g | -540 kcal, less protein |
| Lasagna | 380g | 580.0 | 34g | +40 kcal, less protein |
| Spaghetti Bolognese | 380g | 520.0 | 27g | -20 kcal, less protein |