How many calories are in lasagna?
lasagna contains 780 calories per serving (39% of the 2,000 kcal daily value), with 43g fat, 47g carbs, and 49g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in lasagna
Nutritional value of lasagna per 100 grams
What's inside lasagna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lasagna pasta sheets | 150g | 140 kcal | 4.7g | 2g | 20g |
| ground beef | 120g | 150 kcal | 15g | 10g | 4.2g |
| tomato sauce | 100g | 90 kcal | 2g | 3g | 10g |
| mozzarella cheese | 100g | 300 kcal | 22g | 25g | 2g |
Where do the calories in lasagna come from
How lasagna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 49g | 98% |
| Fat | 43g | 66% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from lasagna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about lasagna
How many calories are in lasagna?
A full serving of lasagna contains approximately 780 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 166 kcal.
Is lasagna good for weight loss?
lasagna has a moderate calorie density at 166 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in lasagna?
A serving of lasagna provides about 49g of protein from a total serving weight of 470g. That is 10.4g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track lasagna calories?
The easiest way to track lasagna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does lasagna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lasagna | 520g | 710.0 | 43g | -70 kcal, less protein |
| Lasagna | 570g | 540.0 | 35g | -240 kcal, less protein |
| Lasagna | 750g | 0.0 | 0g | -780 kcal, less protein |
| Lasagna | 380g | 580.0 | 34g | -200 kcal, less protein |
| Spaghetti Bolognese | 380g | 520.0 | 27g | -260 kcal, less protein |