How many calories are in Roti?
Roti contains 286 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 53g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti
Nutritional value of Roti per 100 grams
What's inside Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat flatbread) | 90g | 317.8 kcal | 7.8g | 6.7g | 58.9g |
| Roti | 110g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Roti come from
How Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti
How many calories are in Roti?
A full serving of Roti contains approximately 286 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 143 kcal.
Is Roti good for weight loss?
Roti has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti?
A serving of Roti provides about 7g of protein from a total serving weight of 200g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Roti calories?
The easiest way to track Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tori Sabji | 90g | 130.0 | 4g | -156 kcal, less protein |
| Roti | 174g | 551.0 | 25g | +265 kcal, more protein |
| Roti | 60g | 190.0 | 5g | -96 kcal, less protein |
| Roti with Dal | 90g | 306.0 | 9g | +20 kcal, more protein |
| Roti | 60g | 190.0 | 5g | -96 kcal, less protein |