How many calories are in Tori Sabji?
Tori Sabji contains 130 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tori Sabji
Nutritional value of Tori Sabji per 100 grams
What's inside Tori Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat flatbread) | 50g | 260 kcal | 8g | 6g | 50g |
| Roti | 40g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Tori Sabji come from
How Tori Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tori Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tori Sabji
How many calories are in Tori Sabji?
A full serving of Tori Sabji contains approximately 130 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 144.4 kcal.
Is Tori Sabji good for weight loss?
Tori Sabji has a low calorie density at 144.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tori Sabji?
A serving of Tori Sabji provides about 4g of protein from a total serving weight of 90g. That is 4.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Tori Sabji calories?
The easiest way to track Tori Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tori Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti | 200g | 286.0 | 7g | +156 kcal, more protein |
| Roti | 174g | 551.0 | 25g | +421 kcal, more protein |
| Roti | 60g | 190.0 | 5g | +60 kcal, more protein |
| Roti with Dal | 90g | 306.0 | 9g | +176 kcal, more protein |
| Roti | 60g | 190.0 | 5g | +60 kcal, more protein |