How many calories are in Cheese Wheat Toast?
Cheese Wheat Toast contains 359 calories per serving (18% of the 2,000 kcal daily value), with 16.5g fat, 35.6g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Wheat Toast
Nutritional value of Cheese Wheat Toast per 100 grams
What's inside Cheese Wheat Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Bread | 80g | 247.5 kcal | 9g | 4g | 43g |
| Cheddar Cheese | 40g | 402.5 kcal | 23g | 33.3g | 3g |
Where do the calories in Cheese Wheat Toast come from
How Cheese Wheat Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 16.4g | 33% |
| Fat | 16.5g | 25% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Wheat Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Wheat Toast
How many calories are in Cheese Wheat Toast?
A full serving of Cheese Wheat Toast contains approximately 359 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 299.2 kcal.
Is Cheese Wheat Toast good for weight loss?
Cheese Wheat Toast has a high calorie density at 299.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Wheat Toast?
A serving of Cheese Wheat Toast provides about 16.4g of protein from a total serving weight of 120g. That is 13.7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Wheat Toast calories?
The easiest way to track Cheese Wheat Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Wheat Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Cheese Sandwich | 160g | 472.0 | 22g | +113 kcal, more protein |
| Egg Cheese Sandwich | 145g | 382.0 | 19.3g | +23 kcal, more protein |
| Cheese Sandwich | 130g | 360.0 | 18g | +1 kcal, more protein |
| Cheese Sandwiches | 100g | 320.0 | 15g | -39 kcal, less protein |
| Brown Bread with Cream Cheese | 55g | 156.0 | 4.6g | -203 kcal, less protein |