How many calories are in Egg Cheese Sandwich?
Egg Cheese Sandwich contains 382 calories per serving (19% of the 2,000 kcal daily value), with 20.4g fat, 29g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Cheese Sandwich
Nutritional value of Egg Cheese Sandwich per 100 grams
What's inside Egg Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60g | 265 kcal | 10g | 3.5g | 47g |
| Boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Cheddar Cheese | 30g | 383.3 kcal | 23.3g | 31.3g | 1.3g |
| Butter | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in Egg Cheese Sandwich come from
How Egg Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 19.3g | 39% |
| Fat | 20.4g | 31% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Cheese Sandwich
How many calories are in Egg Cheese Sandwich?
A full serving of Egg Cheese Sandwich contains approximately 382 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 263.4 kcal.
Is Egg Cheese Sandwich good for weight loss?
Egg Cheese Sandwich has a high calorie density at 263.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Cheese Sandwich?
A serving of Egg Cheese Sandwich provides about 19.3g of protein from a total serving weight of 145g. That is 13.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Egg Cheese Sandwich calories?
The easiest way to track Egg Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Cheese Sandwich with Egg | 210g | 378.0 | 34g | -4 kcal, more protein |
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | -5 kcal, less protein |
| Ham Cheese Jaffle | 175g | 437.0 | 24.6g | +55 kcal, more protein |
| Eggs with Cheese and Bread | 200g | 440.0 | 27g | +58 kcal, more protein |
| Egg and Sourdough | 102g | 240.2 | 10g | -141 kcal, less protein |