How many calories are in Chicken Wrap Plate?
Chicken Wrap Plate contains 462 calories per serving (23% of the 2,000 kcal daily value), with 14.6g fat, 36g carbs, and 40.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Wrap Plate
Nutritional value of Chicken Wrap Plate per 100 grams
What's inside Chicken Wrap Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tortilla wrap | 120g | 165 kcal | 5g | 3.3g | 25g |
| grilled chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| yogurt-based garlic sauce | 50g | 160 kcal | 6g | 14g | 4g |
| tomato slices | 60g | 18.3 kcal | 0.8g | 0g | 3.3g |
| cucumber sticks | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Chicken Wrap Plate come from
How Chicken Wrap Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 40.8g | 82% |
| Fat | 14.6g | 22% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wrap Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wrap Plate
How many calories are in Chicken Wrap Plate?
A full serving of Chicken Wrap Plate contains approximately 462 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 107.4 kcal.
Is Chicken Wrap Plate good for weight loss?
Chicken Wrap Plate has a low calorie density at 107.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Wrap Plate?
A serving of Chicken Wrap Plate provides about 40.8g of protein from a total serving weight of 430g. That is 9.5g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wrap Plate calories?
The easiest way to track Chicken Wrap Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wrap Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 250g | 317.0 | 36.2g | -145 kcal, less protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | -52 kcal, less protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | -52 kcal, less protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | -52 kcal, less protein |
| Chicken Wrap | 255g | 468.0 | 38.7g | +6 kcal, less protein |