How many calories are in Fruit Oatmeal Bowl?
Fruit Oatmeal Bowl contains 371 calories per serving (19% of the 2,000 kcal daily value), with 7.1g fat, 76g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Oatmeal Bowl
Nutritional value of Fruit Oatmeal Bowl per 100 grams
What's inside Fruit Oatmeal Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 150g | 63.3 kcal | 0.9g | 0.2g | 18g |
| kiwi | 100g | 61 kcal | 1.1g | 0.5g | 15g |
| nutella (hazelnut spread) | 30g | 166.7 kcal | 3.3g | 10g | 16.7g |
| oatmeal porridge (cooked) | 200g | 65 kcal | 2.5g | 1.5g | 11.5g |
| pomegranate seeds | 20g | 175 kcal | 2.5g | 1.5g | 30g |
Where do the calories in Fruit Oatmeal Bowl come from
How Fruit Oatmeal Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 8.9g | 18% |
| Fat | 7.1g | 11% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Oatmeal Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Oatmeal Bowl
How many calories are in Fruit Oatmeal Bowl?
A full serving of Fruit Oatmeal Bowl contains approximately 371 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 74.2 kcal.
Is Fruit Oatmeal Bowl good for weight loss?
Fruit Oatmeal Bowl has a low calorie density at 74.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Oatmeal Bowl?
A serving of Fruit Oatmeal Bowl provides about 8.9g of protein from a total serving weight of 500g. That is 1.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Oatmeal Bowl calories?
The easiest way to track Fruit Oatmeal Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Oatmeal Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with fruits and seeds | 475g | 630.0 | 20.3g | +259 kcal, more protein |
| Banana Oatmeal | 165g | 235.0 | 6.1g | -136 kcal, less protein |
| Banana Nut Oatmeal | 450g | 434.0 | 12.3g | +63 kcal, more protein |
| Oatmeal Bowl | 405g | 550.0 | 17.1g | +179 kcal, more protein |
| Oatmeal with banana | 260g | 340.0 | 8.4g | -31 kcal, less protein |