How many calories are in Oatmeal with fruits and seeds?
Oatmeal with fruits and seeds contains 630 calories per serving (32% of the 2,000 kcal daily value), with 20g fat, 90g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with fruits and seeds
Nutritional value of Oatmeal with fruits and seeds per 100 grams
What's inside Oatmeal with fruits and seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal porridge (cooked) | 150g | 160 kcal | 4g | 2.7g | 28g |
| banana slices | 50g | 60 kcal | 1g | 0g | 14g |
| pomegranate seeds | 30g | 66.7 kcal | 1g | 0g | 13.3g |
| mixed cereal flakes | 20g | 350 kcal | 7.5g | 5g | 60g |
| mixed nuts and seeds (pumpkin seeds, almonds) | 15g | 600 kcal | 20g | 33.3g | 66.7g |
| chia seeds | 10g | 500 kcal | 20g | 30g | 50g |
| milk (whole) | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Oatmeal with fruits and seeds come from
How Oatmeal with fruits and seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 20.3g | 41% |
| Fat | 20g | 31% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with fruits and seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with fruits and seeds
How many calories are in Oatmeal with fruits and seeds?
A full serving of Oatmeal with fruits and seeds contains approximately 630 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 132.6 kcal.
Is Oatmeal with fruits and seeds good for weight loss?
Oatmeal with fruits and seeds has a low calorie density at 132.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with fruits and seeds?
A serving of Oatmeal with fruits and seeds provides about 20.3g of protein from a total serving weight of 475g. That is 4.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with fruits and seeds calories?
The easiest way to track Oatmeal with fruits and seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with fruits and seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| overnight oats bowl | 265g | 632.0 | 18.1g | +2 kcal, less protein |
| Oatmeal with banana and seeds | 280g | 413.0 | 11.6g | -217 kcal, less protein |
| Fruit Oatmeal Bowl | 500g | 371.0 | 8.9g | -259 kcal, less protein |
| Oatmeal with banana and nuts | 295g | 375.0 | 13.5g | -255 kcal, less protein |
| Eggs with nuts and chia milk | 470g | 579.0 | 29.3g | -51 kcal, more protein |