How many calories are in Cooked Pork?
Cooked Pork contains 242 calories per serving (12% of the 2,000 kcal daily value), with 14.5g fat, 0g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Pork
Nutritional value of Cooked Pork per 100 grams
What's inside Cooked Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pork | 83g | 291.6 kcal | 32.5g | 17.5g | 0g |
Where do the calories in Cooked Pork come from
How Cooked Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 27g | 54% |
| Fat | 14.5g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Pork
How many calories are in Cooked Pork?
A full serving of Cooked Pork contains approximately 242 kcal. The total serving weighs about 83g. Per 100 grams, that works out to 291.6 kcal.
Is Cooked Pork good for weight loss?
Cooked Pork has a high calorie density at 291.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cooked Pork?
A serving of Cooked Pork provides about 27g of protein from a total serving weight of 83g. That is 32.5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Pork calories?
The easiest way to track Cooked Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Pork | 83g | 242.9 | 26.1g | +0 kcal, less protein |
| Fried pork | 150g | 450.0 | 30g | +208 kcal, more protein |
| Pork stew | 150g | 330.0 | 25g | +88 kcal, less protein |
| Pork with green beans | 150g | 165.0 | 13g | -77 kcal, less protein |
| Pork in Sauce | 180g | 342.0 | 27g | +100 kcal, same protein |