How many calories are in Flatbread?
Flatbread contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread
Nutritional value of Flatbread per 100 grams
What's inside Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour flatbread (chapati/roti) | 30g | 300 kcal | 10g | 1.7g | 60g |
Where do the calories in Flatbread come from
How Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread
How many calories are in Flatbread?
A full serving of Flatbread contains approximately 90 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 300 kcal.
Is Flatbread good for weight loss?
Flatbread has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flatbread?
A serving of Flatbread provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread calories?
The easiest way to track Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread (Chapati) | 40g | 120.0 | 3g | +30 kcal, same protein |
| Flatbread (Chapati) | 330g | 856.0 | 23g | +766 kcal, more protein |
| Flatbread (Chapati) | 60g | 190.0 | 5g | +100 kcal, more protein |
| Wheat Flatbread | 60g | 190.0 | 5g | +100 kcal, more protein |
| Flatbread (Chapati) | 100g | 220.0 | 6g | +130 kcal, more protein |