How many calories are in Wheat Flatbread?
Wheat Flatbread contains 190 calories per serving (10% of the 2,000 kcal daily value), with 3g fat, 35g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Flatbread
Nutritional value of Wheat Flatbread per 100 grams
What's inside Wheat Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour flatbread (chapati/roti) | 60g | 316.7 kcal | 8.3g | 5g | 58.3g |
Where do the calories in Wheat Flatbread come from
How Wheat Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Flatbread
How many calories are in Wheat Flatbread?
A full serving of Wheat Flatbread contains approximately 190 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 316.7 kcal.
Is Wheat Flatbread good for weight loss?
Wheat Flatbread has a high calorie density at 316.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Flatbread?
A serving of Wheat Flatbread provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Flatbread calories?
The easiest way to track Wheat Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread (Chapati) | 40g | 120.0 | 3g | -70 kcal, less protein |
| Flatbread | 30g | 90.0 | 3g | -100 kcal, less protein |
| Flatbread (Chapati) | 330g | 856.0 | 23g | +666 kcal, more protein |
| Flatbread (Chapati) | 60g | 190.0 | 5g | +0 kcal, same protein |
| Flatbread (Chapati) | 100g | 220.0 | 6g | +30 kcal, more protein |