How many calories are in Flatbread (Chapati)?
Flatbread (Chapati) contains 220 calories per serving (11% of the 2,000 kcal daily value), with 2g fat, 45g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread (Chapati)
Nutritional value of Flatbread (Chapati) per 100 grams
What's inside Flatbread (Chapati)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour flatbread (chapati/roti) | 100g | 220 kcal | 6g | 2g | 45g |
Where do the calories in Flatbread (Chapati) come from
How Flatbread (Chapati) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread (Chapati)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread (Chapati)
How many calories are in Flatbread (Chapati)?
A full serving of Flatbread (Chapati) contains approximately 220 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 220 kcal.
Is Flatbread (Chapati) good for weight loss?
Flatbread (Chapati) has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread (Chapati)?
A serving of Flatbread (Chapati) provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread (Chapati) calories?
The easiest way to track Flatbread (Chapati) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread (Chapati) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Flatbread | 50g | 130.0 | 3g | -90 kcal, less protein |
| Flatbread (Chapati) | 200g | 520.0 | 12g | +300 kcal, more protein |
| Wheat Flatbread | 60g | 190.0 | 5g | -30 kcal, less protein |
| Flatbread (Chapati) | 330g | 856.0 | 23g | +636 kcal, more protein |
| Flatbread | 30g | 90.0 | 3g | -130 kcal, less protein |