How many calories are in Taco Loco Wrap?
Taco Loco Wrap contains 488 calories per serving (24% of the 2,000 kcal daily value), with 26g fat, 38g carbs, and 49g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Taco Loco Wrap
Nutritional value of Taco Loco Wrap per 100 grams
What's inside Taco Loco Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tortilla wrap | 100g | 150 kcal | 4g | 5g | 20g |
| seasoned beef or chicken filling | 120g | 166.7 kcal | 15g | 12.5g | 8.3g |
| lettuce | 50g | 30 kcal | 2g | 0g | 6g |
| tomato | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| cheese | 20g | 200 kcal | 15g | 17.5g | 5g |
| sour cream or sauce | 15g | 200 kcal | 3.3g | 16.7g | 13.3g |
Where do the calories in Taco Loco Wrap come from
How Taco Loco Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 49g | 98% |
| Fat | 26g | 40% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Taco Loco Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Taco Loco Wrap
How many calories are in Taco Loco Wrap?
A full serving of Taco Loco Wrap contains approximately 488 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 145.7 kcal.
Is Taco Loco Wrap good for weight loss?
Taco Loco Wrap has a low calorie density at 145.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Taco Loco Wrap?
A serving of Taco Loco Wrap provides about 49g of protein from a total serving weight of 335g. That is 14.6g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Taco Loco Wrap calories?
The easiest way to track Taco Loco Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Taco Loco Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Cheese Wrap | 400g | 680.0 | 39g | +192 kcal, less protein |
| Beef Lettuce Wrap | 580g | 715.0 | 37g | +227 kcal, less protein |
| Grilled Burrito | 300g | 600.0 | 33g | +112 kcal, less protein |
| Beef Wrap | 340g | 705.0 | 43g | +217 kcal, less protein |
| Chicken wrap | 315g | 543.0 | 42.6g | +55 kcal, less protein |