How many calories are in Beef Lettuce Wrap?
Beef Lettuce Wrap contains 715 calories per serving (36% of the 2,000 kcal daily value), with 42.5g fat, 46g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Lettuce Wrap
Nutritional value of Beef Lettuce Wrap per 100 grams
What's inside Beef Lettuce Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tortilla wrap | 150g | 220 kcal | 4.7g | 10g | 20g |
| lettuce | 300g | 15 kcal | 1g | 0.2g | 3g |
| ground beef (cooked) | 80g | 250 kcal | 25g | 18.8g | 6.3g |
| cheese (likely feta or similar) | 50g | 280 kcal | 14g | 24g | 4g |
Where do the calories in Beef Lettuce Wrap come from
How Beef Lettuce Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 715 kcal | 36% |
| Protein | 37g | 74% |
| Fat | 42.5g | 65% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Lettuce Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Lettuce Wrap
How many calories are in Beef Lettuce Wrap?
A full serving of Beef Lettuce Wrap contains approximately 715 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 123.3 kcal.
Is Beef Lettuce Wrap good for weight loss?
Beef Lettuce Wrap has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Lettuce Wrap?
A serving of Beef Lettuce Wrap provides about 37g of protein from a total serving weight of 580g. That is 6.4g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Beef Lettuce Wrap calories?
The easiest way to track Beef Lettuce Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Lettuce Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Wrap | 340g | 705.0 | 43g | -10 kcal, more protein |
| Taco Loco Wrap | 335g | 488.0 | 49g | -227 kcal, more protein |
| Chicken Cheese Wrap | 400g | 680.0 | 39g | -35 kcal, more protein |
| Meat Cheese Wrap | 260g | 580.0 | 36g | -135 kcal, less protein |
| Taco Salad | 210g | 469.0 | 28.8g | -246 kcal, less protein |