How many calories are in Beef Wrap?
Beef Wrap contains 705 calories per serving (35% of the 2,000 kcal daily value), with 37g fat, 53g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Wrap
Nutritional value of Beef Wrap per 100 grams
What's inside Beef Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tortilla wrap | 120g | 258.3 kcal | 6.7g | 6.7g | 33.3g |
| Ground beef (cooked) | 100g | 250 kcal | 26g | 20g | 5g |
| Tomato slices | 50g | 40 kcal | 2g | 0g | 8g |
| Lettuce | 40g | 37.5 kcal | 2.5g | 0g | 7.5g |
| Cheese (melted) | 30g | 366.7 kcal | 23.3g | 30g | 3.3g |
Where do the calories in Beef Wrap come from
How Beef Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705 kcal | 35% |
| Protein | 43g | 86% |
| Fat | 37g | 57% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Wrap
How many calories are in Beef Wrap?
A full serving of Beef Wrap contains approximately 705 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 207.4 kcal.
Is Beef Wrap good for weight loss?
Beef Wrap has a moderate calorie density at 207.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Wrap?
A serving of Beef Wrap provides about 43g of protein from a total serving weight of 340g. That is 12.6g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Beef Wrap calories?
The easiest way to track Beef Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Cheese Wrap | 260g | 580.0 | 36g | -125 kcal, less protein |
| Beef Lettuce Wrap | 580g | 715.0 | 37g | +10 kcal, less protein |
| Chicken wrap | 250g | 374.0 | 25g | -331 kcal, less protein |
| Chicken Cheese Wrap | 350g | 645.0 | 48.5g | -60 kcal, more protein |
| Taco Loco Wrap | 335g | 488.0 | 49g | -217 kcal, more protein |