How many calories are in Eggs and Toast?
Eggs and Toast contains 507.5 calories per serving (25% of the 2,000 kcal daily value), with 23.4g fat, 49.9g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Toast
Nutritional value of Eggs and Toast per 100 grams
What's inside Eggs and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs (2 large eggs) | 110g | 155 kcal | 13g | 11g | 0.7g |
| Wheat Bread Toasts | 100g | 265 kcal | 9g | 3.2g | 49g |
| Butter for frying | 10g | 720 kcal | 1g | 81g | 1g |
Where do the calories in Eggs and Toast come from
How Eggs and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507.5 kcal | 25% |
| Protein | 23.4g | 47% |
| Fat | 23.4g | 36% |
| Carbs | 49.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Toast
How many calories are in Eggs and Toast?
A full serving of Eggs and Toast contains approximately 507.5 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 230.7 kcal.
Is Eggs and Toast good for weight loss?
Eggs and Toast has a moderate calorie density at 230.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Toast?
A serving of Eggs and Toast provides about 23.4g of protein from a total serving weight of 220g. That is 10.6g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Toast calories?
The easiest way to track Eggs and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Toast | 228g | 552.0 | 22.1g | +44 kcal, less protein |
| Fried Eggs with Bread | 220g | 553.0 | 24.1g | +45 kcal, more protein |
| Eggs and Toast | 140g | 330.0 | 16.2g | -177 kcal, less protein |
| Fried Eggs with Toast | 215g | 525.0 | 21.8g | +17 kcal, less protein |
| fried egg & bread | 105g | 244.9 | 10.5g | -262 kcal, less protein |