How many calories are in fried egg & bread?
fried egg & bread contains 244.9 calories per serving (12% of the 2,000 kcal daily value), with 13.3g fat, 20g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried egg & bread
Nutritional value of fried egg & bread per 100 grams
What's inside fried egg & bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken egg (whole), fried | 60g | 154 kcal | 11.4g | 11.2g | 1.3g |
| White bread (slice), toasted/pan-fried | 40g | 269 kcal | 9g | 4g | 48g |
| Butter (for frying/toasting) | 5g | 898 kcal | 1.2g | 100g | 0g |
Where do the calories in fried egg & bread come from
How fried egg & bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244.9 kcal | 12% |
| Protein | 10.5g | 21% |
| Fat | 13.3g | 20% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried egg & bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried egg & bread
How many calories are in fried egg & bread?
A full serving of fried egg & bread contains approximately 244.9 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 233.2 kcal.
Is fried egg & bread good for weight loss?
fried egg & bread has a moderate calorie density at 233.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried egg & bread?
A serving of fried egg & bread provides about 10.5g of protein from a total serving weight of 105g. That is 10g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track fried egg & bread calories?
The easiest way to track fried egg & bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried egg & bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg on toast | 95g | 240.0 | 10g | -4 kcal, less protein |
| Fried Eggs with Toast | 215g | 613.0 | 21.7g | +368 kcal, more protein |
| Eggs and Toast | 220g | 507.5 | 23.4g | +262 kcal, more protein |
| Fried Eggs with Toast | 215g | 525.0 | 21.8g | +280 kcal, more protein |
| Eggs and Bran Bread | 120g | 225.0 | 12.8g | -19 kcal, more protein |