How many calories are in Sandwich with Spread?
Sandwich with Spread contains 370 calories per serving (19% of the 2,000 kcal daily value), with 24g fat, 30g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sandwich with Spread
Nutritional value of Sandwich with Spread per 100 grams
What's inside Sandwich with Spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eden Sandwich Spread (mayonnaise-based spread) | 30g | 700 kcal | 0.7g | 73.3g | 6.7g |
| White Bread (2 slices) | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
Where do the calories in Sandwich with Spread come from
How Sandwich with Spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 5.2g | 10% |
| Fat | 24g | 37% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sandwich with Spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sandwich with Spread
How many calories are in Sandwich with Spread?
A full serving of Sandwich with Spread contains approximately 370 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 411.1 kcal.
Is Sandwich with Spread good for weight loss?
Sandwich with Spread has a high calorie density at 411.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sandwich with Spread?
A serving of Sandwich with Spread provides about 5.2g of protein from a total serving weight of 90g. That is 5.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Sandwich with Spread calories?
The easiest way to track Sandwich with Spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sandwich with Spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with ham spread | 80g | 222.0 | 10.5g | -148 kcal, more protein |
| Bread with ham spread | 80g | 222.0 | 10.5g | -148 kcal, more protein |
| Butter Bread | 40g | 153.0 | 2.8g | -217 kcal, less protein |
| chocolate toast | 83g | 241.1 | 6.8g | -128 kcal, more protein |
| Sandwich | 140g | 430.0 | 14.6g | +60 kcal, more protein |