How many calories are in Rice and Meat?
Rice and Meat contains 525 calories per serving (26% of the 2,000 kcal daily value), with 22.9g fat, 42.8g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Meat
Nutritional value of Rice and Meat per 100 grams
What's inside Rice and Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| cooked beef (braised) | 150g | 220 kcal | 17.4g | 15g | 0g |
Where do the calories in Rice and Meat come from
How Rice and Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 30.4g | 61% |
| Fat | 22.9g | 35% |
| Carbs | 42.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Meat
How many calories are in Rice and Meat?
A full serving of Rice and Meat contains approximately 525 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 175 kcal.
Is Rice and Meat good for weight loss?
Rice and Meat has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Meat?
A serving of Rice and Meat provides about 30.4g of protein from a total serving weight of 300g. That is 10.1g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Meat calories?
The easiest way to track Rice and Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beef | 220g | 405.0 | 24.2g | -120 kcal, less protein |
| Braised beef with rice | 300g | 570.0 | 41.6g | +45 kcal, more protein |
| rice and braised meat | 300g | 510.0 | 24.4g | -15 kcal, less protein |
| Rice with Braised Meat | 260g | 394.0 | 24.2g | -131 kcal, less protein |
| Rice with Beef | 220g | 335.0 | 19.2g | -190 kcal, less protein |