How many calories are in Buckwheat with Stew?
Buckwheat with Stew contains 335 calories per serving (17% of the 2,000 kcal daily value), with 9.3g fat, 32.5g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Stew
Nutritional value of Buckwheat with Stew per 100 grams
What's inside Buckwheat with Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150g | 93.3 kcal | 3.3g | 0.7g | 17.3g |
| Pork Goulash with Cream Sauce | 100g | 170 kcal | 22g | 8g | 2g |
| Fresh Cucumber | 100g | 15 kcal | 0.6g | 0.2g | 3g |
| Sauteed Onions and Herbs | 20g | 50 kcal | 1.5g | 0.5g | 7.5g |
Where do the calories in Buckwheat with Stew come from
How Buckwheat with Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 27.9g | 56% |
| Fat | 9.3g | 14% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Stew
How many calories are in Buckwheat with Stew?
A full serving of Buckwheat with Stew contains approximately 335 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 90.5 kcal.
Is Buckwheat with Stew good for weight loss?
Buckwheat with Stew has a low calorie density at 90.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Stew?
A serving of Buckwheat with Stew provides about 27.9g of protein from a total serving weight of 370g. That is 7.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Stew calories?
The easiest way to track Buckwheat with Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Salad | 295g | 283.0 | 13.9g | -52 kcal, less protein |
| Buckwheat and Goulash | 310g | 432.0 | 31.7g | +97 kcal, more protein |
| Beef with Buckwheat | 420g | 455.0 | 36g | +120 kcal, more protein |
| Roast Pork Buckwheat | 460g | 565.0 | 36g | +230 kcal, more protein |
| Buckwheat and Goulash | 290g | 454.0 | 36.2g | +119 kcal, more protein |