How many calories are in Buckwheat and Goulash?
Buckwheat and Goulash contains 432 calories per serving (22% of the 2,000 kcal daily value), with 20.2g fat, 33.4g carbs, and 31.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Goulash
Nutritional value of Buckwheat and Goulash per 100 grams
What's inside Buckwheat and Goulash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 150g | 92 kcal | 3.4g | 0.6g | 19.9g |
| pork goulash | 120g | 240 kcal | 22g | 16g | 2g |
| pickled cucumber | 40g | 15 kcal | 0.5g | 0.3g | 3g |
Where do the calories in Buckwheat and Goulash come from
How Buckwheat and Goulash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 31.7g | 63% |
| Fat | 20.2g | 31% |
| Carbs | 33.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Goulash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Goulash
How many calories are in Buckwheat and Goulash?
A full serving of Buckwheat and Goulash contains approximately 432 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 139.4 kcal.
Is Buckwheat and Goulash good for weight loss?
Buckwheat and Goulash has a low calorie density at 139.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Goulash?
A serving of Buckwheat and Goulash provides about 31.7g of protein from a total serving weight of 310g. That is 10.2g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Goulash calories?
The easiest way to track Buckwheat and Goulash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Goulash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Stew | 370g | 335.0 | 27.9g | -97 kcal, less protein |
| Buckwheat and Fish | 380g | 552.0 | 44g | +120 kcal, more protein |
| Buckwheat and Salad | 295g | 283.0 | 13.9g | -149 kcal, less protein |
| Beef with Buckwheat | 420g | 455.0 | 36g | +23 kcal, more protein |
| Grilled sausage and vegetables | 690g | 662.0 | 58g | +230 kcal, more protein |