How many calories are in Milk beverage?
Milk beverage contains 95 calories per serving (5% of the 2,000 kcal daily value), with 4.2g fat, 11g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk beverage
Nutritional value of Milk beverage per 100 grams
What's inside Milk beverage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tea with milk (chai) | 220g | 43.2 kcal | 1.6g | 1.9g | 5g |
Where do the calories in Milk beverage come from
How Milk beverage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.6g | 7% |
| Fat | 4.2g | 6% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk beverage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk beverage
How many calories are in Milk beverage?
A full serving of Milk beverage contains approximately 95 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 43.2 kcal.
Is Milk beverage good for weight loss?
Milk beverage has a low calorie density at 43.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk beverage?
A serving of Milk beverage provides about 3.6g of protein from a total serving weight of 220g. That is 1.6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Milk beverage calories?
The easiest way to track Milk beverage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.