How many calories are in Milk tea?
Milk tea contains 90 calories per serving (5% of the 2,000 kcal daily value), with 2.5g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk tea
Nutritional value of Milk tea per 100 grams
What's inside Milk tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tea with milk (typical Indian chai with added milk and sugar) | 200g | 45 kcal | 1g | 1.3g | 7.5g |
Where do the calories in Milk tea come from
How Milk tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 2.5g | 4% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk tea
How many calories are in Milk tea?
A full serving of Milk tea contains approximately 90 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 45 kcal.
Is Milk tea good for weight loss?
Milk tea has a low calorie density at 45 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk tea?
A serving of Milk tea provides about 2g of protein from a total serving weight of 200g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Milk tea calories?
The easiest way to track Milk tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk tea | 220g | 110.0 | 3.5g | +20 kcal, more protein |
| Chai Tea | 100g | 40.0 | 1g | -50 kcal, less protein |
| Masala chai | 200g | 130.0 | 4g | +40 kcal, more protein |
| Milk tea | 180g | 90.0 | 2.7g | +0 kcal, more protein |
| Milk beverage | 220g | 95.0 | 3.6g | +5 kcal, more protein |