How many calories are in Milk tea?
Milk tea contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3.6g fat, 12.6g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk tea
Nutritional value of Milk tea per 100 grams
What's inside Milk tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tea with milk (chai) | 180g | 50 kcal | 1.5g | 2g | 7g |
Where do the calories in Milk tea come from
How Milk tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2.7g | 5% |
| Fat | 3.6g | 6% |
| Carbs | 12.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk tea
How many calories are in Milk tea?
A full serving of Milk tea contains approximately 90 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 50 kcal.
Is Milk tea good for weight loss?
Milk tea has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk tea?
A serving of Milk tea provides about 2.7g of protein from a total serving weight of 180g. That is 1.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Milk tea calories?
The easiest way to track Milk tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk beverage | 220g | 95.0 | 3.6g | +5 kcal, more protein |
| Milk tea | 120g | 78.0 | 2.4g | -12 kcal, less protein |
| Milk tea | 220g | 110.0 | 3.5g | +20 kcal, more protein |
| Chai Tea | 100g | 40.0 | 1g | -50 kcal, less protein |
| Milk tea | 200g | 90.0 | 2g | +0 kcal, less protein |