How many calories are in Creamy corn soup?
Creamy corn soup contains 208 calories per serving (10% of the 2,000 kcal daily value), with 9.7g fat, 23g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy corn soup
Nutritional value of Creamy corn soup per 100 grams
What's inside Creamy corn soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet corn kernels | 25g | 80 kcal | 6g | 0.8g | 16g |
| Small mushroom pieces (canned/fresh) | 18g | 155.6 kcal | 10g | 13.9g | 5.6g |
| Creamy corn soup base (water, milk/cream, corn starch) | 260g | 61.5 kcal | 1.5g | 2.7g | 6.9g |
Where do the calories in Creamy corn soup come from
How Creamy corn soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 7.3g | 15% |
| Fat | 9.7g | 15% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy corn soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy corn soup
How many calories are in Creamy corn soup?
A full serving of Creamy corn soup contains approximately 208 kcal. The total serving weighs about 303g. Per 100 grams, that works out to 68.6 kcal.
Is Creamy corn soup good for weight loss?
Creamy corn soup has a low calorie density at 68.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy corn soup?
A serving of Creamy corn soup provides about 7.3g of protein from a total serving weight of 303g. That is 2.4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Creamy corn soup calories?
The easiest way to track Creamy corn soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy corn soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Corn Soup | 200g | 80.0 | 2g | -128 kcal, less protein |
| Mushroom Soup | 280g | 160.0 | 6g | -48 kcal, less protein |
| Bean Soup | 350g | 370.0 | 22.5g | +162 kcal, more protein |
| Mushroom Soup | 250g | 150.0 | 4g | -58 kcal, less protein |
| Creamy Soup | 200g | 130.0 | 3g | -78 kcal, less protein |