How many calories are in Omelette with fruit and veggies?
Omelette with fruit and veggies contains 243 calories per serving (12% of the 2,000 kcal daily value), with 11.3g fat, 24.3g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with fruit and veggies
Nutritional value of Omelette with fruit and veggies per 100 grams
What's inside Omelette with fruit and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| omelette (egg-based) | 100g | 154 kcal | 10g | 11g | 1.3g |
Where do the calories in Omelette with fruit and veggies come from
How Omelette with fruit and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 11.1g | 22% |
| Fat | 11.3g | 17% |
| Carbs | 24.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with fruit and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with fruit and veggies
How many calories are in Omelette with fruit and veggies?
A full serving of Omelette with fruit and veggies contains approximately 243 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 121.5 kcal.
Is Omelette with fruit and veggies good for weight loss?
Omelette with fruit and veggies has a low calorie density at 121.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette with fruit and veggies?
A serving of Omelette with fruit and veggies provides about 11.1g of protein from a total serving weight of 200g. That is 5.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with fruit and veggies calories?
The easiest way to track Omelette with fruit and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with fruit and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Omelette | 220g | 232.0 | 11.1g | -11 kcal, same protein |
| Egg and Banana | 168g | 177.0 | 7.6g | -66 kcal, less protein |
| Egg and Banana | 168g | 105.0 | 1.3g | -138 kcal, less protein |
| Banana and Eggs | 220g | 70.0 | 6g | -173 kcal, less protein |
| Eggs and Banana | 240g | 285.0 | 13.3g | +42 kcal, more protein |