How many calories are in Banana Omelette?
Banana Omelette contains 232 calories per serving (12% of the 2,000 kcal daily value), with 9.3g fat, 33g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Omelette
Nutritional value of Banana Omelette per 100 grams
What's inside Banana Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| omelette (egg-based) | 120g | 119.2 kcal | 8.3g | 7.5g | 8.3g |
Where do the calories in Banana Omelette come from
How Banana Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 11.1g | 22% |
| Fat | 9.3g | 14% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Omelette
How many calories are in Banana Omelette?
A full serving of Banana Omelette contains approximately 232 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 105.5 kcal.
Is Banana Omelette good for weight loss?
Banana Omelette has a low calorie density at 105.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Omelette?
A serving of Banana Omelette provides about 11.1g of protein from a total serving weight of 220g. That is 5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Banana Omelette calories?
The easiest way to track Banana Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette with fruit and veggies | 200g | 243.0 | 11.1g | +11 kcal, same protein |
| Egg and Banana | 168g | 177.0 | 7.6g | -55 kcal, less protein |
| Egg and Banana | 168g | 105.0 | 1.3g | -127 kcal, less protein |
| Banana and Eggs | 220g | 70.0 | 6g | -162 kcal, less protein |
| Eggs and Banana | 240g | 285.0 | 13.3g | +53 kcal, more protein |