How many calories are in Egg and Banana?
Egg and Banana contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.3g fat, 27g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg and Banana
Nutritional value of Egg and Banana per 100 grams
What's inside Egg and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 50g | 144 kcal | 12.6g | 9.6g | 0.7g |
| banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Egg and Banana come from
How Egg and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.3g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Banana
How many calories are in Egg and Banana?
A full serving of Egg and Banana contains approximately 105 kcal. The total serving weighs about 168g. Per 100 grams, that works out to 62.5 kcal.
Is Egg and Banana good for weight loss?
Egg and Banana has a low calorie density at 62.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Banana?
A serving of Egg and Banana provides about 1.3g of protein from a total serving weight of 168g. That is 0.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Banana calories?
The easiest way to track Egg and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Banana | 168g | 177.0 | 7.6g | +72 kcal, more protein |
| Banana and Eggs | 220g | 70.0 | 6g | -35 kcal, more protein |
| Egg Whites and Banana | 235g | 147.0 | 19g | +42 kcal, more protein |
| Banana and Boiled Egg | 170g | 183.0 | 7.6g | +78 kcal, more protein |
| Banana and Boiled Egg | 150g | 167.0 | 7.4g | +62 kcal, more protein |