How many calories are in Omelette and Meatballs?
Omelette and Meatballs contains 388 calories per serving (19% of the 2,000 kcal daily value), with 28.1g fat, 7.4g carbs, and 26.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette and Meatballs
Nutritional value of Omelette and Meatballs per 100 grams
What's inside Omelette and Meatballs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried omelette | 100g | 155 kcal | 12.6g | 11g | 1.1g |
| pork and beef meatballs | 80g | 200 kcal | 16.3g | 12.5g | 5g |
| fresh tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| cooking oil | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Omelette and Meatballs come from
How Omelette and Meatballs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 26.1g | 52% |
| Fat | 28.1g | 43% |
| Carbs | 7.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette and Meatballs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette and Meatballs
How many calories are in Omelette and Meatballs?
A full serving of Omelette and Meatballs contains approximately 388 kcal. The total serving weighs about 247g. Per 100 grams, that works out to 157.1 kcal.
Is Omelette and Meatballs good for weight loss?
Omelette and Meatballs has a moderate calorie density at 157.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette and Meatballs?
A serving of Omelette and Meatballs provides about 26.1g of protein from a total serving weight of 247g. That is 10.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Omelette and Meatballs calories?
The easiest way to track Omelette and Meatballs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette and Meatballs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs and Meatball | 185g | 370.0 | 20.9g | -18 kcal, less protein |
| Fried Meatballs with Egg | 230g | 435.0 | 26.3g | +47 kcal, more protein |
| Eggs with Meatballs | 350g | 413.0 | 27g | +25 kcal, more protein |
| Baked Potato and Meatballs | 310g | 384.0 | 15g | -4 kcal, less protein |
| meatballs & potatoes | 470g | 882.0 | 29.4g | +494 kcal, more protein |