How many calories are in Grilled Salmon Plate?
Grilled Salmon Plate contains 456 calories per serving (23% of the 2,000 kcal daily value), with 33.5g fat, 1.2g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Salmon Plate
Nutritional value of Grilled Salmon Plate per 100 grams
What's inside Grilled Salmon Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon_fillet (grilled) | 150g | 212 kcal | 20g | 15g | 0g |
| mozzarella_ball (fresh, low-moisture) | 60g | 155 kcal | 13.3g | 10g | 2g |
| cooking_oil (residual used for frying/grill) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Salmon Plate come from
How Grilled Salmon Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 38g | 76% |
| Fat | 33.5g | 52% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Salmon Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Salmon Plate
How many calories are in Grilled Salmon Plate?
A full serving of Grilled Salmon Plate contains approximately 456 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 212.1 kcal.
Is Grilled Salmon Plate good for weight loss?
Grilled Salmon Plate has a moderate calorie density at 212.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Salmon Plate?
A serving of Grilled Salmon Plate provides about 38g of protein from a total serving weight of 215g. That is 17.7g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Salmon Plate calories?
The easiest way to track Grilled Salmon Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Salmon Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pan-fried fish | 212g | 300.0 | 24.7g | -156 kcal, less protein |
| fish fry | 77g | 182.2 | 20.6g | -273 kcal, less protein |
| Grilled Mackerel | 234g | 461.0 | 35.2g | +5 kcal, less protein |
| Egg omelette | 166g | 244.0 | 17.3g | -212 kcal, less protein |
| meatballs | 80g | 225.0 | 14.5g | -231 kcal, less protein |