How many calories are in Pan-fried fish?
Pan-fried fish contains 300 calories per serving (15% of the 2,000 kcal daily value), with 18.6g fat, 0.9g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pan-fried fish
Nutritional value of Pan-fried fish per 100 grams
What's inside Pan-fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish_fillet (salmon-like average) | 200g | 103 kcal | 12.3g | 4.3g | 0g |
| cooking_oil (vegetable oil, pan-fry) | 10g | 880 kcal | 0g | 100g | 0g |
| salt_and_pepper (seasoning, salt negligible, pepper) | 2g | 300 kcal | 5g | 0g | 45g |
Where do the calories in Pan-fried fish come from
How Pan-fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 24.7g | 49% |
| Fat | 18.6g | 29% |
| Carbs | 0.9g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pan-fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pan-fried fish
How many calories are in Pan-fried fish?
A full serving of Pan-fried fish contains approximately 300 kcal. The total serving weighs about 212g. Per 100 grams, that works out to 141.5 kcal.
Is Pan-fried fish good for weight loss?
Pan-fried fish has a low calorie density at 141.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pan-fried fish?
A serving of Pan-fried fish provides about 24.7g of protein from a total serving weight of 212g. That is 11.7g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Pan-fried fish calories?
The easiest way to track Pan-fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pan-fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fish fry | 77g | 182.2 | 20.6g | -117 kcal, less protein |
| Fried Fish Piece | 120g | 261.6 | 21.7g | -38 kcal, less protein |
| Grilled Salmon Plate | 215g | 456.0 | 38g | +156 kcal, more protein |
| fried whole fish | 111g | 313.0 | 22g | +13 kcal, less protein |
| Grilled Mackerel | 234g | 461.0 | 35.2g | +161 kcal, more protein |