How many calories are in Turkey Toast?
Turkey Toast contains 158 calories per serving (8% of the 2,000 kcal daily value), with 2.8g fat, 19g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Toast
Nutritional value of Turkey Toast per 100 grams
What's inside Turkey Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat sourdough bread | 40g | 262.5 kcal | 10g | 3.8g | 45g |
| sliced pork breast | 50g | 518 kcal | 10g | 54g | 0g |
| butter | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Turkey Toast come from
How Turkey Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 2.8g | 4% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Toast
How many calories are in Turkey Toast?
A full serving of Turkey Toast contains approximately 158 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 175.6 kcal.
Is Turkey Toast good for weight loss?
Turkey Toast has a moderate calorie density at 175.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey Toast?
A serving of Turkey Toast provides about 13g of protein from a total serving weight of 90g. That is 14.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Toast calories?
The easiest way to track Turkey Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey and Cheese Bread | 140g | 407.0 | 23g | +249 kcal, more protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | +188 kcal, more protein |
| Turkey Sandwich | 140g | 235.0 | 9g | +77 kcal, less protein |
| bread with jam | 45g | 160.0 | 2g | +2 kcal, less protein |
| Butter Toast | 40g | 151.5 | 3.6g | -6 kcal, less protein |