How many calories are in Turkey and Cheese Bread?
Turkey and Cheese Bread contains 407 calories per serving (20% of the 2,000 kcal daily value), with 21.5g fat, 29.5g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey and Cheese Bread
Nutritional value of Turkey and Cheese Bread per 100 grams
What's inside Turkey and Cheese Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| butter | 10g | 720 kcal | 0g | 80g | 0g |
| swiss cheese | 40g | 350 kcal | 25g | 27.5g | 1.3g |
| smoked turkey breast | 30g | 116.7 kcal | 23.3g | 1.7g | 3.3g |
Where do the calories in Turkey and Cheese Bread come from
How Turkey and Cheese Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 23g | 46% |
| Fat | 21.5g | 33% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey and Cheese Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey and Cheese Bread
How many calories are in Turkey and Cheese Bread?
A full serving of Turkey and Cheese Bread contains approximately 407 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 290.7 kcal.
Is Turkey and Cheese Bread good for weight loss?
Turkey and Cheese Bread has a high calorie density at 290.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Turkey and Cheese Bread?
A serving of Turkey and Cheese Bread provides about 23g of protein from a total serving weight of 140g. That is 16.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Turkey and Cheese Bread calories?
The easiest way to track Turkey and Cheese Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey and Cheese Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Toast | 90g | 158.0 | 13g | -249 kcal, less protein |
| Ham & Cream Cheese Sandwich | 220g | 250.0 | 18g | -157 kcal, less protein |
| Ham on toast | 103g | 278.0 | 15g | -129 kcal, less protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | -61 kcal, less protein |
| Cheese and Rye Toast | 140g | 445.0 | 18g | +38 kcal, less protein |