How many calories are in Chicken rice with egg?
Chicken rice with egg contains 505.5 calories per serving (25% of the 2,000 kcal daily value), with 15.5g fat, 55.6g carbs, and 36.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken rice with egg
Nutritional value of Chicken rice with egg per 100 grams
What's inside Chicken rice with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 137 kcal | 2.8g | 0.3g | 29.4g |
| fried egg | 80g | 175 kcal | 15g | 12.5g | 4g |
| stir-fried chicken with vegetables (carrot, green beans, mushrooms, spring onion) | 120g | 125 kcal | 16.7g | 4.2g | 5g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| lettuce leaf | 15g | 13.3 kcal | 1.3g | 0g | 2.7g |
Where do the calories in Chicken rice with egg come from
How Chicken rice with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505.5 kcal | 25% |
| Protein | 36.7g | 73% |
| Fat | 15.5g | 24% |
| Carbs | 55.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken rice with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken rice with egg
How many calories are in Chicken rice with egg?
A full serving of Chicken rice with egg contains approximately 505.5 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 121.8 kcal.
Is Chicken rice with egg good for weight loss?
Chicken rice with egg has a low calorie density at 121.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken rice with egg?
A serving of Chicken rice with egg provides about 36.7g of protein from a total serving weight of 415g. That is 8.8g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken rice with egg calories?
The easiest way to track Chicken rice with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken rice with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Vermicelli with Chicken | 310g | 418.0 | 24.3g | -87 kcal, less protein |
| Rice with fried beef and cucumber | 400g | 527.5 | 22.1g | +22 kcal, less protein |
| Chicken Rice Plate | 330g | 343.0 | 24.5g | -162 kcal, less protein |
| Chicken with Rice | 455g | 677.9 | 34.4g | +172 kcal, less protein |
| fried chicken rice meal | 450g | 768.0 | 43.6g | +262 kcal, more protein |