How many calories are in Rice with fried beef and cucumber?
Rice with fried beef and cucumber contains 527.5 calories per serving (26% of the 2,000 kcal daily value), with 12.5g fat, 82g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with fried beef and cucumber
Nutritional value of Rice with fried beef and cucumber per 100 grams
What's inside Rice with fried beef and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 250g | 137 kcal | 2.7g | 0.2g | 30g |
| fried beef with onions and egg | 120g | 150 kcal | 12.5g | 10g | 5g |
| cucumber slices | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Rice with fried beef and cucumber come from
How Rice with fried beef and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 527.5 kcal | 26% |
| Protein | 22.1g | 44% |
| Fat | 12.5g | 19% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried beef and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried beef and cucumber
How many calories are in Rice with fried beef and cucumber?
A full serving of Rice with fried beef and cucumber contains approximately 527.5 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 131.9 kcal.
Is Rice with fried beef and cucumber good for weight loss?
Rice with fried beef and cucumber has a low calorie density at 131.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried beef and cucumber?
A serving of Rice with fried beef and cucumber provides about 22.1g of protein from a total serving weight of 400g. That is 5.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried beef and cucumber calories?
The easiest way to track Rice with fried beef and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried beef and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Egg and Rice | 355g | 556.0 | 36.4g | +28 kcal, more protein |
| fried chicken rice meal | 450g | 768.0 | 43.6g | +240 kcal, more protein |
| Rice with Beef and Cucumber | 240g | 283.0 | 11.5g | -244 kcal, less protein |
| Vegetable fried rice | 500g | 660.0 | 15g | +132 kcal, less protein |
| Egg fried rice | 240g | 369.0 | 9.6g | -158 kcal, less protein |