How many calories are in fried chicken rice meal?
fried chicken rice meal contains 768 calories per serving (38% of the 2,000 kcal daily value), with 34.8g fat, 31.6g carbs, and 43.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken rice meal
Nutritional value of fried chicken rice meal per 100 grams
What's inside fried chicken rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 150g | 130 kcal | 8.7g | 9.3g | 0g |
| hard boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| white rice | 120g | 200 kcal | 3.3g | 0.3g | 25g |
| fried chicken | 100g | 250 kcal | 20g | 15g | 0g |
| cucumber slices | 30g | 16.7 kcal | 1g | 0.3g | 3.3g |
Where do the calories in fried chicken rice meal come from
How fried chicken rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 768 kcal | 38% |
| Protein | 43.6g | 87% |
| Fat | 34.8g | 54% |
| Carbs | 31.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken rice meal
How many calories are in fried chicken rice meal?
A full serving of fried chicken rice meal contains approximately 768 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 170.7 kcal.
Is fried chicken rice meal good for weight loss?
fried chicken rice meal has a moderate calorie density at 170.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried chicken rice meal?
A serving of fried chicken rice meal provides about 43.6g of protein from a total serving weight of 450g. That is 9.7g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken rice meal calories?
The easiest way to track fried chicken rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Plate | 330g | 343.0 | 24.5g | -425 kcal, less protein |
| Rice with fried beef and cucumber | 400g | 527.5 | 22.1g | -240 kcal, less protein |
| Rice Bowls with Egg and Meat | 470g | 725.0 | 34.7g | -43 kcal, less protein |
| Chicken with Rice | 455g | 677.9 | 34.4g | -90 kcal, less protein |
| Rice with Egg and Plantain | 350g | 428.0 | 12.7g | -340 kcal, less protein |