How many calories are in Paneer Salad?
Paneer Salad contains 340 calories per serving (17% of the 2,000 kcal daily value), with 25.6g fat, 7.7g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Paneer Salad
Nutritional value of Paneer Salad per 100 grams
What's inside Paneer Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 100g | 265 kcal | 18.3g | 20.8g | 1.2g |
| mixed salad vegetables (lettuce, cucumber, tomato) | 150g | 20 kcal | 1.3g | 0.2g | 4g |
| olive oil dressing | 15g | 300 kcal | 0g | 30g | 3.3g |
Where do the calories in Paneer Salad come from
How Paneer Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 20.3g | 41% |
| Fat | 25.6g | 39% |
| Carbs | 7.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Salad
How many calories are in Paneer Salad?
A full serving of Paneer Salad contains approximately 340 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 128.3 kcal.
Is Paneer Salad good for weight loss?
Paneer Salad has a low calorie density at 128.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Salad?
A serving of Paneer Salad provides about 20.3g of protein from a total serving weight of 265g. That is 7.7g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Salad calories?
The easiest way to track Paneer Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 300g | 440.0 | 14g | +100 kcal, less protein |
| Mixed Vegetable Salad | 150g | 30.0 | 1.5g | -310 kcal, less protein |
| Paneer Salad Sandwich | 210g | 440.0 | 25g | +100 kcal, more protein |
| Veg Kabab Roll | 320g | 485.0 | 15g | +145 kcal, less protein |
| Paneer Salad | 170g | 142.0 | 9.9g | -198 kcal, less protein |