How many calories are in Veg Kabab Roll?
Veg Kabab Roll contains 485 calories per serving (24% of the 2,000 kcal daily value), with 11.5g fat, 80g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg Kabab Roll
Nutritional value of Veg Kabab Roll per 100 grams
What's inside Veg Kabab Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable kabab patty | 150g | 120 kcal | 3.3g | 2g | 20g |
| wheat flour roti/flatbread | 100g | 250 kcal | 8g | 5g | 45g |
| mixed salad vegetables (lettuce, tomato, onion) | 50g | 30 kcal | 2g | 0g | 6g |
| yogurt-based sauce or chutney | 20g | 200 kcal | 5g | 17.5g | 10g |
Where do the calories in Veg Kabab Roll come from
How Veg Kabab Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 15g | 30% |
| Fat | 11.5g | 18% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg Kabab Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg Kabab Roll
How many calories are in Veg Kabab Roll?
A full serving of Veg Kabab Roll contains approximately 485 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 151.6 kcal.
Is Veg Kabab Roll good for weight loss?
Veg Kabab Roll has a moderate calorie density at 151.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Veg Kabab Roll?
A serving of Veg Kabab Roll provides about 15g of protein from a total serving weight of 320g. That is 4.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Veg Kabab Roll calories?
The easiest way to track Veg Kabab Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg Kabab Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 300g | 440.0 | 14g | -45 kcal, less protein |
| Indian meal with salad and chutney | 400g | 505.0 | 12g | +20 kcal, less protein |
| Chickpeas with Chapati and Salad | 270g | 400.0 | 15g | -85 kcal, same protein |
| Indian meal with curry | 365g | 390.0 | 10g | -95 kcal, less protein |
| Paneer curry meal | 565g | 940.0 | 34g | +455 kcal, more protein |