How many calories are in Murmura and Ragi Biscuits?
Murmura and Ragi Biscuits contains 250 calories per serving (13% of the 2,000 kcal daily value), with 2.5g fat, 52g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Murmura and Ragi Biscuits
Nutritional value of Murmura and Ragi Biscuits per 100 grams
What's inside Murmura and Ragi Biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Murmura (puffed rice) | 30g | 366.7 kcal | 8.3g | 1.7g | 73.3g |
| Ragi biscuit | 20g | 350 kcal | 7.5g | 5g | 75g |
| Ragi biscuit | 20g | 350 kcal | 7.5g | 5g | 75g |
Where do the calories in Murmura and Ragi Biscuits come from
How Murmura and Ragi Biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 5.5g | 11% |
| Fat | 2.5g | 4% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Murmura and Ragi Biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Murmura and Ragi Biscuits
How many calories are in Murmura and Ragi Biscuits?
A full serving of Murmura and Ragi Biscuits contains approximately 250 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 357.1 kcal.
Is Murmura and Ragi Biscuits good for weight loss?
Murmura and Ragi Biscuits has a high calorie density at 357.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Murmura and Ragi Biscuits?
A serving of Murmura and Ragi Biscuits provides about 5.5g of protein from a total serving weight of 70g. That is 7.9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Murmura and Ragi Biscuits calories?
The easiest way to track Murmura and Ragi Biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Murmura and Ragi Biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Snack with Coffee | 40g | 150.0 | 3g | -100 kcal, less protein |
| Murmura | 40g | 150.0 | 3g | -100 kcal, less protein |
| Puffed Rice Snack | 100g | 80.0 | 2g | -170 kcal, less protein |
| Puffed Rice Snack | 40g | 150.0 | 3g | -100 kcal, less protein |
| Puffed rice snack | 40g | 148.0 | 2g | -102 kcal, less protein |